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Home / Intensives
Half-Day · Full-Day · Individuals + Couples

Move faster than weekly sessions allow.

For individuals and couples who feel stuck and don't want to spend another year talking about the same thing.

See How It Works

Most intensives are booked 2–4 weeks out.

Jenna Cox

For when weekly isn't cutting it.

Weekly therapy is great for steady progress. It's not great when you're in the middle of something heavy and don't have six months to slowly work through it. Intensives are built for real movement, fast — when you already know you need more than a 50-minute hour.

If any of this is you.

i.

High-conflict couples

The same fight on a loop. Weekly sessions feel like one step forward, two back. You need a focused block to actually interrupt it.

ii.

Betrayal & trust issues

When the wound is too big for a 50-minute hour. Affairs, lies, the kind of breach that needs space to actually be worked through — not squeezed into 50 minutes.

iii.

Therapy that's plateaued

You're doing the work. But nothing's actually shifting. At some point, it's not about trying harder — it's about changing the format.

Half a day or a full one.

Focused, structured work in one block. We pick the thing that's keeping you stuck and stay with it until something actually shifts. No stopping and starting. No losing momentum between sessions.

The usual

Weekly therapy

  • · 50 minutes at a time
  • · Momentum can drop between sessions
  • · Patterns changing can stretch out over months
  • · Best for steady, ongoing work
A different gear

Intensive

  • Half-day or full-day, focused block
  • We stay with it until it shifts
  • Real movement in a day or two
  • Best when you need change now
In a sentence
Stop measuring progress in weeks.
Some things move in a day.

Clarity. Direction. Real movement.

i.

Clarity

You'll leave knowing what's actually going on underneath the loop. Not a label — the actual thing driving the pattern.

ii.

Direction

A clear next move. Not a list of things to think about — something you can actually do.

iii.

Real movement

The kind you can feel. People walk out different than they walked in.

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Let's actually get something done.

We'll figure out what you're stuck in, whether a half or full day makes sense, and lock in a date.

Email hello@jennacox.com
Free Consult