Real therapy for women and couples who are tired of repeating the same patterns. We get underneath it — and actually change what's happening.
You're starting to see the pattern — and you can't pretend you don't. You don't need another podcast. You need someone in the room with you.
You can name the pattern. It still keeps happening.
You think it through from every angle — and still don't trust yourself.
You feel "too much"… or not enough. (Sometimes both in the same day.)
You keep trying to fix it, leave it, or push through it — and end up right back here.
You're tired of talking about it and ready for something to actually change.
We're not staying in insight. We're actually changing the pattern.
Here's what that actually looks like when we do it right.
We don't stop at the surface — the same fights, fears, and loops. We trace them back to where they actually started.
Insight isn't enough on its own. We work on the wounds underneath the patterns, so you stop reacting from the same old place.
The shifts you can feel — in how you show up, talk, and choose. So your relationships actually feel different, not just look different on paper.
I used to lose myself in relationships. I looked for love and validation in all the wrong places. I didn't have a voice. I thought my needs were a problem — and that expressing them would disappoint people.
So I kept it together on the outside while quietly falling apart on the inside. Eventually, it caught up.
He's working toward his therapy dog certification — currently focused on the part where he stays awake. He'll be in office with me in the coming months.
If you're starting to see yourself in this, this is where I'd start.
Free Guide · Delivered InstantlyA short, no-fluff guide to help you catch the patterns you're stuck in — and what to do instead.
You've done enough guessing, overthinking, and trying to figure it out on your own.
A 15-minute call — no pressure, no commitment. We'll talk through what's going on and figure out whether working together is the right fit.
Don't see yours? Email me directly — I read every one.
I'm licensed in Tennessee (LPC-MHSP #6531) and South Carolina (LPC #11957). I see clients in person at my Franklin, TN office and select times in Charleston, SC, plus virtual sessions via Zoom for anyone in either state.
I'm private pay only. I can provide a superbill for possible reimbursement through your out-of-network benefits, and I accept HSA. Don't let cost be the deciding factor — let's talk during your free consult.
20 minutes on the phone. You tell me what's going on, I ask questions, and we both decide whether working together is the right move. No pressure, no scripts.
Mostly women working through relationship patterns, betrayal trauma, and figuring out who they are after a hard thing. Plus couples in conflict, after an affair, or trying to rebuild without going in circles for another year.
Yes — I speak at schools, organizations, churches, and community events. I also run small in-person groups and the occasional workshop. Speaking page · Groups & Events.
If you keep having the same fight in different forms, start here.
Most people don't realize they're doing these until it's already cost them something.
No spam. Unsubscribe anytime.
Drop your email and I'll let you know when this opens up.
I'll send a note the moment this opens up.
Pick a time — we'll talk through what's going on and figure out if we're a good fit.
