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Groups · Workshops · In Person + Virtual

Small groups. Real support.

Small, in-person groups for women who are done just talking about it and ready to actually shift something.

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Jenna Cox

Running now + coming up.

Ongoing therapeutic support groups for women, plus a workshop here and there. These aren't drop-in — spots are capped and groups stay small on purpose.

Most groups fill before the start date — sometimes before I even post them publicly.

Cool Springs (in-person) or Virtual · Small, capped · Closed groups

Not a “sit around and just vent” kind of group.

i.

Not surface-level

We get past venting into the actual roots. We go to the root — not just talk about the pattern.

ii.

Not partner-bashing

This isn't a complaint circle. We focus on what's happening inside you — and what to actually do with it.

iii.

Real conversations + nervous system support

We don't just talk it out. We bring your nervous system into it so the work actually sticks.

See Upcoming Dates
Be first to know

Cohorts fill before they hit social.

Drop your email and you'll hear when a new group opens or a workshop gets a date — usually a couple weeks before anyone else. No spam, never more than two emails a month.

  • Early access to new cohorts (48 hr head start)
  • Workshop dates the moment they're set
  • The free 5-Patterns guide, sent right away

Get on the list

No spam — never more than two emails a month.

Free Consult